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Why am I tired all the time?

10.06.2025 08:11

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Raw dairy

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

Cheers!

- Honey

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- Fruits

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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- Red meat

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night